Mision movimiento

WHAT IS THE PHYSICAL PLANNING PACKAGE? This package has been carefully designed to provide you with a detailed and effective guide to your physical preparation. In this physical planning package you will enjoy:📖 Training Content: This section contains all the information you need to understand and make the most of your training. You will learn the training methods that you are going to carry out, the specific strategies and tricks for each test, psychological and concentration aspects...🧘‍♀️ Sports Psychology: Explore the fascinating world of sports psychology with a section dedicated to visualization. Discover how this technique can enhance your progress and improve your performance in physical tests.🗓️ Planning: Discover the daily structure of your training. The calendar will guide you day by day, marking each exercise to be performed with the specific load, series and repetitions for that moment. Each exercise has visual support with technical considerations to ensure you perform it correctly and notes that will indicate how to perform the exercise and the rest time.📈 Performance Test: Keep clear track of your progress. The graphs will allow you to visualize your performance over time on each test, identifying areas for improvement and celebrating your successes.Download your Planning Pack and get ready to take your performance to the next level. Your success begins with Mission Movimiento! 💪📲WHAT DOES THE PACKAGE OF NUTRITION KEYS AND STRATEGIES CONSIST OF?Welcome to the Mission Movimiento Nutrition Package, your essential ally to achieve your maximum performance! This comprehensive package is designed to provide you with the necessary tools to enhance your training and ensure the best performance on the day of successful physical tests. Here we detail what you can enjoy with this package:1. Nutrition Training Manual:📚 Essential Content: This document is your complete training to understand the basics of nutrition and sports nutritional strategies. From basic concepts, through learning to read labels, to advanced strategies to maximize performance.🎯 Strategies for Testing Day: Develop a specific nutritional strategy for test day. Try different approaches and choose the one that best suits your needs and performance.2. Interactive Guide with More than 250 Foods:🍏 Wide Variety: Access a detailed guide that covers more than 250 foods. Discover the nutritional composition of each one and select based on your needs. You will also have the possibility to add any food that is not in the package.📊 Exact Customization: Modify food values ​​according to the specific information of the product you consume if you want to align as closely as possible with the manufacturers values. This adjustability gives you exceptional precision in your nutritional planning.3. Kcal Calculator and Personalized Strategies:📱 Integrated Calculator: The calorie calculator gives you an accurate calculation of your daily needs. Adjust your macronutrient intake based on your specific goals and objectives.🗓️ Daily Tracking: Use the calculator to keep a detailed record of your daily intake, so youll know if youve gone overboard or fallen short on any macronutrient. Each day will be recorded in the calendar, giving you the option to observe what you have eaten each day in order to be able to replicate or modify your intake to reach your goal.